Targeting improved mobility and persistent dull pain, myofascial release therapy includes manual fascial release, assisted movements, and stretching, or joint mobilization. We’ll identify areas for improvement, discussing expectations for discomfort and communication during the session. This is generally performed in shorts and tank tops or sports bras.

Different from Traditional Chinese Medicine cupping, my approach utilizes cupping’s vacuum effect, combined with movement, to release fascial lines and improve mobility. These short and intense sessions can be combined with fascial stretch therapy for enhanced flexibility. Different from Traditional Chinese Medicine cupping, my approach utilizes cupping’s vacuum effect, combined with movement, to release fascial lines and improve mobility. These short and intense sessions can be combined with fascial stretch therapy for enhanced flexibility. This is performed in shorts and tank tops or sports bras.

Designed to alleviate swelling post-surgery or injury, manual lymphatic drainage is a gentle treatment focusing on fluid and inflammation removal. Sessions involve minimal checking in and progress systematically from the joint closest to the injury. These treatments are typically in shorts and tank tops and sports bras.

Broad, even pressure is applied to most areas of the body, helping your body and mind decrease stress signals.

Breathing and meditation techniques are used to help your state of mind shift back into balance. These sessions can use traditional sheets or can be done in shorts, to your preference. 

Peri- and post-natal massage is a supportive therapy designed specifically for new and expectant mothers. The treatment typically includes techniques to relieve tension focusing on areas that are commonly affected during this transformative time, while keeping important considerations in mind.